CrossFit Launchpad

A journey of 10,000 miles begins with a single step. Take yours today.  We are invested in your success and you WILL succeed if you are as committed as we are to improving your life.

The key to enjoying a healthy life is in maintaining meaningful relationships, a solid nutrition program, keeping stress to a minimum, getting adequate sleep and maintaining a grateful and positive attitude. Most clinicians know this but find it extraordinarily difficult to help patients change those habits.

Let’s take back your health together – come join us!

Functional Fitness

People of any age and ability can drop in and attend a group class. Most newbies will benefit from 4 private sessions to learn the movements in a personalized environment. Some of our athletes have been CrossFitting for years and we want you to have a fair chance to learn safely before we add the intensity of a group class. When you sign up for the on-ramp course you get unlimited group classes for the rest of the month as well as a free one hour session with Melinda Keegan, our nutrition coach.  Take advantage of our InBody body fat analysis, the best measure of health and fitness.

Preventing  Disease

With our backgrounds in medicine, life coaching, psychology, nutrition and competitive sports, we are uniquely suited to guide you in your battle against chronic disease. Whether you have high blood pressure, diabetes, high cholesterol, arthritis, osteoporosis, depression or are simply low on energy and overweight, we have a plan that will change your life. Get an initial set of labs with your doctor work, with us for a few months, then retest the health measures and see the transformation.