At CrossFit Launchpad we have 2 tracks for getting started and Coaches that are excited to partner with you!
Meet Our Coaches
Melinda Keegan, CPCC
Life and Nutrition Coach
Melinda is a certified Life and Health Coach and an avid CrossFitter who aims to lead clients with strength, tenacity, and compassionate insight. Life coaching since 2012, Melinda has extensive training in coaching, leadership, organizational development, and human resources.
Email Melinda email@example.com
Lisa is a three-time CrossFit Games champion and a competitive runner. She was preparing for a 50K when a friend encouraged her to add CrossFit endurance to her training. After a successful race with help from the CrossFit methods, Lisa started attending CrossFit classes more regularly and fell in love with the variety of movements and motivation from other athletes.
Ronda Rockett, M.D.
Ronda is a long time CrossFitter and former games athlete. She discovered CrossFit in 2008 when she got the bug from Heather and Ben Bergeron. Coaching since 2015, Ronda majored in Psychology at Harvard undergrad and went on to graduate from Boston University School of Medicine
Brian has been CrossFitting since 2006 and was the World Champion in 2010 in his age group. With both CrossFit and his successful business career, continuous improvement has been his primary motivation. After selling his business in 2018 he has more time to pass on the knowledge he has gained as a competitive athlete.