Back to the basics! Nutrition can be confusing. There is a LOT of information out there. You may be thinking… “Yea, but what is best for me? And where do I start?” We all have different goals, body types, lifestyles, and tolerances.  BUT, there are a handful of key...

  We all have goals we set – at the gym, work, home.  We S.M.A.R.T. the heck out of them and come up with a plan. Maybe it’s our first pull up, 8 hours of sleep a night, come to class 5x week, or eat veggies at every meal. We jot them down on the whiteboard, talk...

We have the usual schedule with a great team of substitute coaches to expose you to different teaching styles. If you are in the “Open” and have not yet recorded your s idea please do so then text or email me and I will validate it. Next week we will do the “Open”...

What an amazing week we had last week! We had a huge and awesome crew on Wednesday night and another great group this morning for our photo shoot with Jordan Samuels photography. Folks are working harder than ever and accomplishing new goals all the time. This week we...