What an amazing week we had last week! We had a huge and awesome crew on Wednesday night and another great group this morning for our photo shoot with Jordan Samuels photography. Folks are working harder than ever and accomplishing new goals all the time. This week we rang the PR bell more times than in all the months in 2017. If you haven’t set a goal for March yet, now’s a great time to get it on the board.

Will McGraw returns tomorrow after a long and successful hockey season. We can’t wait to see him back with all the intensity we’ve grown to expect from him. Hoping to see the Weene girls when their season ends. Also, we were psyched to have Samantha Simon back from college today. Hope to see a lot of her in the coming weeks.

Several of you have signed up for the Open and others are just doing the workouts as bandits but we are all having fun with the competition and camaraderie of it. Check out the crossfitgames.com site and look at the Leaderboard to see where you stack up against others in your age group and region of the world.

Remember, whether your goal is health related, fitness related, academic, professional or other, success is made up of dozens of tiny decisions we make every day. Find place to record those decisions and acknowledge your success for choosing the right path.


Here’s our schedule:

Monday 5:30 a.m., 11:00 a.m., 4:30 pm
Tuesday 4:30 pm
Wednesday 5:30 am, 11, 6:00 pm
Thursday 4:30 pm
Friday 5:30, 11
Saturday 9:00 am
Sunday 9:00 a.m.

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