Back to the basics!
Nutrition can be confusing. There is a LOT of information out there. You may be thinking… “Yea, but what is best for me? And where do I start?”
We all have different goals, body types, lifestyles, and tolerances. BUT, there are a handful of key guidelines that we ALL can benefit from as a starting point. We can build from this foundation.
Eat Real Food.
Not Too Much.
Mostly Plants.
Michael Pollen, author, says it well: “Real food was once alive and doesn’t come from a box or container. If it has a long shelf life it is a man-made, edible, food-like substance – not food.”
Not too much: this varies by individual (come find a coach for help!), but think roughly 3-4 meals a day.
Mostly plants means just this! Try to get vegetables at each meal and on most of your plate. Then the protein and starch and fat can be added.
A real whole-food approach to food will start you on your path to balanced nutrition and wellness!
Please reach out to us anytime!
