4×500 meter row
Rest 3 minutes after each effort
Then 5×5 bench press
Then eat meat and vegetables for 23 hours.
Your workout is only one hour of the day. It’s the other 23 hours That matter most.
Thursday
4×500 meter row
Rest 3 minutes after each effort
Then 5×5 bench press
Then eat meat and vegetables for 23 hours.
Your workout is only one hour of the day. It’s the other 23 hours That matter most.
Is that Coach Melinda?