Casey

Freddy Kreuger

21-15-9

kettlebell swings (53/35#)

burpees

If you have completed this workout in under 5 minutes but did not do the prescribed weight, consider increasing the load this time.

 

CrossFit is the sport of fitness. Use CrossFit Launchpad to get better at your specific sport, whether it’s football or fencing.

 

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