Tuesday’s WOD is
max pull ups
(Your choice of kipping or strict; if you don’t have at least one, use a band and get some volume in today)
then:
”Jeremy”
21-15-9
overhead squats
burpees
Tuesday’s WOD is
max pull ups
(Your choice of kipping or strict; if you don’t have at least one, use a band and get some volume in today)
then:
”Jeremy”
21-15-9
overhead squats
burpees