Wednesday’s Daily Update Apr 24, 2018 | 0 comments Wednseday’s WOD ”Helen” 3 RFT 400 m run 21 kettlebell swings 12 pullups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.